Taekwon-do and boxing helps you lose Weight:
You can expect major changes in your body with our classes. You’ll burn lots of calories, tone muscle, and in general, get your metabolism kicked into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you’ll reshape your body… stick with it long enough and you may be in the best shape of your life!
Our Taekwon-do and boxing classes will dramatically improve your cardio-vascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You’ll breathe better, sleep better and even feel an increase in energy and effectiveness all day long. You may even discover you are more resistant to colds and flu. Plus, even when you do become sick, recovery time will be better than ever.
Our programs are designed to be positive and inspirational. We’ll keep you motivated and thinking about progress and goals. Our Staff and students are all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm.
It’s true, adults who take martial arts develop better self-confidence. You’ll be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our program teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and extracurricular activities in general. You’re improved self-confidence will help you deal with all of life’s challenges with a more positive outlook.
Taekwon-do and boxing teach two forms of self-defense. One is physical, you will improve your strength, flexibility and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully you will never need to fight…but should the occasion arise, shouldn’t everyone Know how to protect themselves? The second form of self-defense the Martial arts teach internal. Our students learn to spot danger and avoid dangerous people, places and activities. Martial arts can help you avoid the need for physical confrontations. This second form of self-defense is perhaps the most valuable of the two.